GI FUNDEMENTALS
About The Program
The Forsa Fundamentals Program is designed to focus on the core techniques that every jiu jitsu practitioner should know. Its structure condenses the vast diversity of Brazilian Jiu-Jitsu techniques into the core fundamentals to optimize learning. The class has a strong focus on proper movements and positions.
This class prepares students for the advanced class, and provides a strong base of knowledge. By remaining truthful to the lessons learned in practice and applying them off the mats, students will experience an overall improvement on their focus, energy and general well-being.
Belt Ranks Permitted
All belts are welcome
Curriculum Includes
- Attacks, defensive techniques, and escapes from every position
- Core concepts and ideas
- Positional, situational and live sparring
- Question & Answer sessions
Skill Development
- Strategy and game planning
- Grip fighting and control tactics
- Movement and mobility drills
- Timing and reaction training
Goal of Program
- Improve overall jiu jitsu understanding
- Learn advanced techniques
- Build sparring confidence
- Develop strategy and planning
SIGN UP FOR A FREE CLASS
Interested in joining Forsa Athletics? Join today with the first class on us.
