NO-GI
About The Program
The No-Gi Program is offered in both fundamental and advanced classes. Students will have the opportunity to learn the same modern jiu jitsu being taught in gi classes, but learn how to adapt them to no-gi situations. Students must wear the Team Forsa no-gi rash guard to participate in these classes.
Belt Ranks Permitted
All belts are welcome
Curriculum Includes
- Attacks, defensive techniques, and escapes from every position
- Core concepts and ideas
- Positional, situational and live sparring
- Question & Answer sessions
Skill Development
- Strategy and game planning
- Grip fighting and control tactics
- Movement and mobility drills
- Timing and reaction training
Goal of Program
- Improve overall understanding of no-gi jiu jitsu
- Balance ability to use techniques in both gi and no-gi situations
- Build sparring confidence
- Develop strategy and planning
SIGN UP FOR A FREE CLASS
Interested in joining Forsa? Join today with the first class on us.
